Transformational Life Coaching
You have to experience it to believe it. The transformations I see my clients undertake is astonishes and amazes me every time. There is no limit to what we can accomplish once we remove the obstacles and the beliefs which hold us back.
Week 1: Assessment And Goal Setting (Existential)
What Is Important To You?
What Do You Want To Achieve In Life?
Why Do You Really Want To Achieve These Things?
What Are You Willing To Do To Achieve Your Goals?
What Challenges Might You Face And How Will You Overcome Them?
Week 2: Transforming Your Health (Physical & Environmental)
Your Personalised Nutrition Program And Access To The Procoach App
Nutrition Module And Group Coaching Call
Week 3: Conquer Emotional Eating
Learning To Practice Mindfulness With Our Eating Habits And Change Our Neuro-associations With Our Trigger Foods.
Regulating Our Appetites
Learning To Regulate Our Emotional Responses Without Food
Week 4: Routines And New Habits To Improve Your Brain Health (Mental)
Morning And Evening Routines
Resetting Your Circadian Rhythm For Better Quality Sleep
Learning A Simple Self Hypnosis Technique To Aid Sleep And Relaxation
Week 5: How To Manage Your Stress Load And Release Anxiety (Emotional)
Discover Which Areas Of Your Life Are Causing The Most Stress
Apply The Sphere Of Control To Your Stressors
Release What Is Outside Of Your Control
Mindfulness Techniques For Relaxation
Week 6: Discover What Is Holding You Back (Existential)
What Is Keeping You From Achieving Your Goals?
What Disempowering Neural Pathways Are Blocking You From Your Dream Life?
How To Disrupt And Remove These Disempowering Pathways.
What New Beliefs Can You Install Which Will Guarantee Your Success?
What Routines Can You Put In Place To Ensure That You Stay Empowered.
Week 7: Rapid Transformational Therapy Session (1:1 Session)
Once We Have Decided What Behaviour Or Emotional Changes Would Be Most Beneficial For You To Make, We Have A Power 1:1 Rtt Session. You Will Receive A Hypnosis Audio To Listen To Daily For The Remainder Of The Coaching Programme And As Required Thereafter.
Week 8: Managing Your Emotions (Emotional)
Reclaiming Your Power By Taking Responsibility For Your Emotional Life
Control The Direction Of Your Thoughts And Program Your Mind For Calm And Stability.
Week 9: Improving The Quality Of Your Relationships (Relational-social)
Planning To Have Quality Interactions With People In Your Life, Setting Intentions For Interactions And Effective Communication.
Week 10: Creating Your Action Plan (1:1 Session)
Now We Bring All Of Our Learning And Development Into A Concrete Plan Of Action To Accomplish Over The Coming Year.
1:1 and Group Coaching
Coaching can take place in small group settings and 1:1 with me.
Virtual Nutrition Coaching
Access to the ProCoach app and high-touch nutritional support.
Full RTT Session
Select a focus for your personalised 1:1 Rapid Transformation session.
What is included in the program?
What is Deep Health?
What is involved in the RTT Session?
How will the program change my life?
I was blessed with Kristin’s nutrition coaching program and wholly recommend it. I was struggling with weight and lack of control over my own eating habits, with Kristin’s wealth of knowledge I was able to finally take back control and started seeing the results instantly with just a few adjustments. Not only I have adjusted my weight, my sleeping patterns have improved ten fold. I am so blown away by the amazing work she does, every second spent with her has been so cherished I couldn’t have made a better decision, thank you I am forever grateful for all your wisdom.