The Ultimate Pivot
This 6-month program is all about diving deep and improving the health in all areas of your life: Physical, Mental, Emotional, Existential, Environmental, and Relational-Social.
Together, we will unravel and discover what it is that you truly want from life when you free yourself from the shackles of self-limiting beliefs. You will learn how to adopt a growth mindset, get out of your own way, and stop self-sabotaging for good! These steps will allow you to transform into the person you were meant to be, now!
Together, we will get clear on how to achieve your goals and align your actions to your desires.
Your Time for Transformation
Week 1: Assessment And Goal Setting (Existential)
- What Is Important To You?
- What Do You Want To Achieve In Life?
- Why Do You Really Want To Achieve These Things?
- What Are You Willing To Do To Achieve Your Goals?
- What Challenges Might You Face And How Will You Overcome Them?
Week 2: Transforming Your Health (Physical & Environmental)
- Your Personalised Nutrition Program And Access To The Procoach App
- Nutrition Module And Group Coaching Call
Week 3: Conquer Emotional Eating
- Learn To Practice Mindfulness With Your Eating Habits And Change Your Neuro-associations With Your Trigger Foods.
- Regulating Your Appetite
- Learning To Regulate Your Emotional Responses Without Food
Week 4: Routines And New Habits To Improve Your Brain Health (Mental)
- Morning And Evening Routines
- Resetting Your Circadian Rhythm For Better Quality Sleep
- Learning A Simple Self Hypnosis Technique To Aid Sleep And Relaxation
Week 5: How To Manage Your Stress Load And Release Anxiety (Emotional)
- Discover Which Areas Of Your Life Are Causing The Most Stress
- Apply The Sphere Of Control To Your Stressors
- Release What Is Outside Of Your Control
- Mindfulness Techniques For Relaxation
Week 6: Discover What Is Holding You Back (Existential)
- What Is Keeping You From Achieving Your Goals?
- What Disempowering Neural Pathways Are Blocking You From Your Dream Life?
- How To Disrupt And Remove These Disempowering Pathways.
- What New Beliefs Can You Install Which Will Guarantee Your Success?
- What Routines Can You Put In Place To Ensure That You Stay Empowered.
Week 7: Rapid Transformational Therapy Session (1:1 Session)
- Once We Have Decided What Behaviour/ Emotional Changes Will Be Most Beneficial For You To Make, We Have A Power 1:1 Rtt Session.
- You Will Receive A Hypnosis Audio To Listen To Daily For The Remainder Of The Coaching Programme And As Required Thereafter.
Week 8: Managing Your Emotions (Emotional)
- Reclaiming Your Power By Taking Responsibility For Your Emotional Life
- Control The Direction Of Your Thoughts And Program Your Mind For Calm And Stability.
Week 9: Improving The Quality Of Your Relationships (Relational-social)
- Planning To Have Quality Interactions With People In Your Life, Setting Intentions For Interactions And Effective Communication.
Week 10: Creating Your Action Plan (1:1 Session)
- Now We Bring All Of Our Learning And Development Into A Concrete Plan Of Action To Accomplish Over The Coming Year.
Once we have covered the basics, the next three months are all about offering support and accountability to put all that you have learned into place.
Video Modules & Workbooks
Each week, you will unlock a new video training module and workbook. Dive into the content ahead of our coaching call!
Nutrition Coaching App
Throughout the program, you will have access to the ProCoach app with nutrition training and video workouts.
Weekly Coaching Calls
You will have the opportunity to be coached either in a group or a 1:1 setting weekly.
If you are ready to take the first steps towards changing your life, I would love to invite you to book a complimentary 45-minute call with me.
I have had clients who have made huge breakthroughs on this call alone!
This is also a perfect opportunity to see if we are a good fit in working together!
What I do
My purpose is to show you how to cultivate the life, the career, the health outcome, the mindset shift, or the business that you want; a life that is tailor-made and suits your circumstances, personality, and lifestyle.
If you're looking for a coach right now, it's likely you've been struggling alone for a while and are feeling a sense of overwhelm.
You know what you want, you know the changes you want to make, but you just don't know how to get there.
You feel stuck, held back, and you need accountability, guidance, and support.
This is where I come in.
My role is to help you formulate your end goal, work out what is that you want to achieve, and then guide you through the process; step by step, creating a plan of action to bring everything together.
We're going to get into some deep work!
I'm going to ask a lot of questions, I'm going to delve deep, and in turn you'll have to dig deep. You have answers within you that you never knew existed! This is what we need, this is what we want to work with!
This type of questioning will shed light on the root causes of why you might be feeling in need of change, dissatisfied with your current situation, overwhelmed by your life, or unfulfilled by your life choices thus far.
With the use of Rapid Transformational Therapy, a hybrid therapy combining the most beneficial principles of Hypnotherapy, CBT (Cognitive Behavioral Therapy), Psychotherapy, NLP (Neuro Linguistic Programming) and Regression Therapy we will uncover clarity on your thoughts, behaviours, habits and actions.
I am here to hold up a mirror and show you how your thought patterns and behavioural habits can affect the outcome of what you want in life. I'm going to show you how to get out of your own way.
Part of the coaching process also involves equipping you with a tool kit of sorts to help you on your journey. This toolkit can contain boundary setting, goal setting, adjusting your money mindset, and whatever else is relevant for you.
I look forward to getting to know you!